Welcome to Pillar 4! The final foundational principle of The HCA Wellness Curriculum.
Pillar 4 is Mindful Moments. Embedding Mindful Moments into our day makes physiological changes to our nervous system that helps us be calmer, clearer and more relaxed. Mindful Moments help us to feel like we have space like we can breathe and move with more ease throughout our day and, ultimately our life. This pillar guides us to dance with the day and get into a more natural rhythm of flow, where we feel more connected to ourselves, each other, and our environment in positive, feel-good ways.
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If you want to start your day off calm and energised (rather than wired and tired!) check out Emma's online wellness resource, Morning Vitalisers to ease your body and mind into a state of flow. Find out more here!
The Health Coach Approach with Emma links:
Email: connect@thehealthcoachapproach.com.au
Website: www.thehealthcoachapproach.com.au
Instagram: www.instagram.com/thehca_withemma
Facebook: www.facebook.com/thehcawithemma
The HCA FREE Stuff!
The HCA Free Wellness Program: www.thehealthcoachapproach.com.au/free
*then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free online wellness resource hub.
Free Movement Flow: 15-minute Movement Flow
Kids Meditation:
