I was overjoyed to chat with Kristine Weber, MA, C-IAYT, eRYT500, in this episode as it was many years ago I came across her teachings and they expanded my notion of what it is to be healthy and transformed my movement practices both personally and professionally. She is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate for the use of these practices as a solution to the healthcare crisis. She is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle Yoga Revolution – which has been praised by thousands all over the world.
If you want to slow down the pace of your own life, create more ease and flow or are a health professional looking for evidence-based ways to support your client's wellness (not just illness!) ~ this episode is for you.
Check out your very own Wellness Program - free and online! This was created from the practices that helped me get through tough, challenging times. It's the how-to-do the inner work, as well as how to cultivate psychological-physiological resilience and develop self-regulation skills. It's a nourishing way to support your nervous system, mind, body and heart. Find it here.
Kristine's Subtle Yoga links:
Website
The Health Coach Approach with Emma links:
Email: connect@thehealthcoachapproach.com.au
Website: www.thehealthcoachapproach.com.au
Instagram: www.instagram.com/thehca_withemma
Facebook: www.facebook.com/thehcawithemma
The HCA FREE Stuff!
The HCA Free Wellness Program: www.thehealthcoachapproach.com.au/free
*then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free online wellness resource hub.
Free Movement Flow: 15-minute Movement Flow
Kids Meditation:
