I originally came to yoga to support my mental health back in 2010 so I am very excited to share my chat with Dr Lauren Tober, who is a Clinical Psychologist and Senior Yoga Teacher based in Byron Bay and Mullumbimby, Australia.
Dr Lauren integrates the best of western psychology with ancient yogic wisdom and we dive into how your yoga practice can be an effective way to support your mental health, as well as be a guide for living a healthy and happy life. My favourite part of the chat is when Dr Lauren gives us complete permission to just let go and break down if we need to - it's powerful stuff!
If you want to slow down the pace of your own life, create more ease and flow or are a health professional looking for evidence-based ways to support your client's wellness (not just illness!) ~ this episode is for you.
Check out your very own Wellness Program - free and online! This was created from the practices that helped me get through tough, challenging times. It's the how-to-do the inner work, as well as how to cultivate psychological-physiological resilience and develop self-regulation skills. It's a nourishing way to support your nervous system, mind, body and heart. Find it here.
Dr Lauren Tober links:
Website
The Health Coach Approach with Emma links:
Email: connect@thehealthcoachapproach.com.au
Website: www.thehealthcoachapproach.com.au
Instagram: www.instagram.com/thehca_withemma
Facebook: www.facebook.com/thehcawithemma
The HCA FREE Stuff!
The HCA Free Wellness Program: www.thehealthcoachapproach.com.au/free
*then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free online wellness resource hub.
Free Movement Flow: 15-minute Movement Flow
Kids Meditation:
