We all know the typical advice for sleeping better: no blue light before bed, less coffee, take melatonin, etc. But out of the dozens of things you hear about, what actually matters? And what about the things we don't talk about, like the monsters that rise up out of your subconscious as you lie in bed at night?
0:00 Actinium's Question
0:55 Mike's Sleep Schedule
4:23 Dan's Sleep Schedule
7:36 What Do You Do to Help Yourself Go to Sleep?
9:52 What Keeps You Up At Night? Adenosine, Circadian Rhythm
18:46 Lighting
24:00 Quick Note on Melatonin
25:00 Brain State on Falling Asleep and the Guy With a Gun Coming to Get You
26:56 The Sunny Island, The Rising Water, And The Monsters From The Deepest Depths of Your Subconscious
39:45 Summarizing
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