Hear Kevin and Julie talk about how to develop and maintain new habits through Habit Stacking (and Unstacking). Learn how to take advantage of and build on well established habits to start new ones. And, of course, we have the fail of the week. Remember to maximize your One Life and like, comment, share. Follow Julie on Facebook or Instagram @juliestenner and Kevin on Instagram and YouTube @the_time_crunched_triathlete. Or email them at stennerfitness@gmail.com
