Everyone needs to focus on self-care, even a 5 minute break! Here are a few ideas to explore. Maybe an activity, a group, some music or an app like JabuMind. Whatever works for you to help with being intentional about taking the breaks we need.
Want to check another podcast?
Enter the RSS feed of a podcast, and see all of their public statistics.
This website doesn't track the visitors or use any cookies. Made by Alex Barredo. Send your feedback to alex@barredo.es.
