THE NEW YEAR IS QUICKLY APPROACHING (aka tomorrow) AND MANY OF YOU MAY NOT BE INCLINED TO MAKE RESOLUTIONS FOR 2022, BUT SOME OF YOU MIGHT. Regardless, we are breaking down what it takes to be truly "happy" with life based of a book that Sam has been reading over the last week. We dive into positive psychology, the virtues of happiness and more .. so as always, grab your drink & LET'S GET INTO IT ..
BOOK DISCUSSED: HAPPY (Simple Steps to Get the Most Out of Life) by Ian K. Smith
TO TAKE THE SATISFACTION WITH LIFE - "HAPPINESS TEST" -- CLICK THE LINK BELOW: https://fetzer.org/sites/default/files/images/stories/pdf/selfmeasures/SATISFACTION-SatisfactionWithLife.pdf
“I believe happiness dissolves into 3 different ideas, each of which is separately buildable and measurable. The first is the Pleasant life which is having as much positive emotion and as little negative emotion as possible. The second is the engaged life – or being completely absorbed by the challenges you face at work, love, play, etc, and the third is the meaningful life – as in knowing what your highest strengths are and using them to belong to and serve something that is bigger than you are.”
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