To honour Mental Health Awareness Month (October), we’re sitting down to chat about our must-reads on wellbeing, mental health and self-help.
BOOK RECS:
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions by Johann Hari
Five Minute Therapy: Mental Notes for Everyday Happiness, Confidence, and Calm by Sarah Crosby
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown
OTHER RECS:
Happy Reading!
