Donald Robertson is a cognitive behavioural psychotherapist and author of a great book called How to Think Like a Roman Emperor.
In this episode he tells Vashik Armenikus about different techniques that Marcus Aurelius - the Roman Emperor and the author of Meditations - used to cope with stress, anger and anxiety.
He also shared his practical experience of how he applied various strategies used by the Stoics in his practice with patients.
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website: https://donaldrobertson.name/
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