In 2014 - I was that woman. I had a hyperactive mind that was always thinking and I had no idea how to shut it off. I knew what it meant to get some sleep but I did not have a clue what it meant to relax (daily) and get some real rest.
In 2017 - after learning what real self-care looked and felt like - then making it a daily practice - I soon learned that rest = joy. I know what brings me joy and I consider my joy list an invitation – an invitation that I willingly accept daily.
In 2021 (and beyond) - Choosing JOY = Choosing ME
In episode 4, Tunja sits down with Elise Cripe to discuss how to remove unwanted inner stress, frustration and overwhelm from your life by making joy a habit. Joy is not something you have to wait until after work or until the weekend to experience. Tunja and Elise will guide you into an exploration of your own joy and show you how to give your joy a voice.
When your joy speaks, your life will listen.
