In the words of Dr. Henry Cloud, getting to the next level always requires ending something, leaving it behind and moving on.
Cloud calls these Necessary Endings.
In episode 6, Tunja engages in a conversation with Meredith Newlin – a Denver CO based high school teacher – as she shares her personal experiences with letting go, moving on, and how brave you become when you learn to say goodbye.
What are the 'signs of the times' that it is time to move on?
What does self-care look like in seasons of loss and growth?
Both Tunja and Meredith are well-aware of the grief associated with loss, growth and change.
Therefore, listeners can expect their approach to this discussion to be gentle and filled with compassion and support on a mental, physical and emotional level.
