Tune in to a conversation on Black Women, Food, and Weight. Host Rachel 'Rae' Crowder had a chance to talk with Sierra Brown who is the Owner and Head Wellness Coach at Melanin Well + Co. They shared laughs, experiences with food, and tips on how to maintain your health and weight while still enjoying some of your favorite foods.
Let's Connect:
IG: @blackhealthlit + @iammelaninwell
Websites:
www.blackhealthlit.org
www.melaninwell.com/
