Episode 08: Health and Fitness is the number one goal that we all have for the new year. We're already in the second month of the year and we're encouraging you to develop your fitness routine if you haven't already! In this episode, we talk about our ups and downs with our personal fitness journeys.
Both feeling at our lowest in 2018, Jai felt at his worst after gaining happy relationship weight. Jennell felt at her worst dealing with depression and grief. Listen in to hear where we're at today, 3 years later, with our health and fitness. Discover what our routines look like now and how it has shaped us to be stronger mentally and physically!
The book we mentioned:
Can't Hurt Me by David Goggins - https://amzn.to/3jKrhFj
