Sustainable Health and Sleep. Knowing that our physiology is the most important foundation of everything we want in our lives, there is so much value in focusing on our sleep. In this podcast we explore the fundamentals to improving our sleep. Dedicated to Jaemin Frazer who has greatly helped me in my own transformational journey when I was really stuck and quality sleep was something I had not experienced in years. His introduction of Ellen Jackson's work was pivotal to my transformation and my work today.
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Warmest,
Jody xxx
