This week I am coming across clients who are just exhausted and overwhelmed. They are sharing phrases like "but I am an ALL-IN kind of person, I give 110%, you know me...I never slow down". These phrases totally resonated with me once upon a time. What if you could play full out, 100% of the time and not burn out...it is possible. There is an opportunity to always bring 100% effort and also flex in our intensity. Here we find balance and a sustainable approach to squeezing the most out of life.
Listen as I delve into this concept of effort versus energy a little deeper and invite a different way of thinking.
Dedicated to my children Alyssa, Rosie, and Josh who are my biggest teachers in how to slow down.
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Warmest,
Jody xxx
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