In this episode, Amber Cherie and TaylerBri speak with Allie Igwe, Ph.D. about her work as a environmental microbiologist studying plant-microbe interactions to address food security. Allie shares her perspective of how her journey in microbiology research has prompted her to employ her own boundaries. Listen to this episode to learn how to employ boundaries to reach personal goals.
Word of the Week: Fellowship
Self Care Tip of the Week: Reality check what actions are you taking now to reach your goals
Trying to navigate how to start over and set attainable goals? Check out this Youtube Video from Alexis Sparks: https://www.youtube.com/watch?v=jnbyubq1nbM
Every Small Change Matters:
Mindset Series - Part Four: Self-Motivation/Determination
- Reflect on what motivates you
- Write down three ways you motivate yourself to achieve your goals
Next time you’re in the Lone Star State don’t forget to check out:
- Shipley Do-Nuts: https://shipleydonuts.com
- Pappas Bar-B-Q: https://pappasbbq.com/location/i-45-at-woodridge
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