Today I spoke to a good friend, and amazing athlete Matthew Nelson.
He is the current British and National Duathlon Champion, and placed 8th in the World Duathlon Championships.
We talk about his background, the training he does and how this affects his life and relationships.
We also talk about the reality of being an elite athlete, what impact that has on the body and on the mind, and how what works on paper may not always be the same as what works for you.
This is not one to be missed.
