In this new series of podcasts, I will be inviting guests to speak in depth about their specific area of expertise in sports and exercise performance.
Today, we speak to Chris Gibson, the owner and lead coach of Barbells & Bikes which offers a range of strength training options from programming delivered straight to your phone to 1-1 personal training.
Strength training has always been an element of cycling performance which I have enjoyed personally, while also making it an integral part of most of my athletes training, and in this episode I hope we explain why that might be.
