In this episode, we step away from interviewing high level athletes and we speak to the professionals behind the athlete.
Dr Josephine Perry is a chartered psychologist working with those in sport, on the stage and in business to help them overcome their barriers to success so their can achieve their goals.
As well as helping world class athletes with their own personal and sport physchology, she also writes blogs for such as cycling weekly, and also writes her own books, which are available on her website.
In todays episode, we explore exercise addiction, we find out just how common it is, and what the typical signs of exercise addiction. We also give you some key information to help you overcome exercise addiction if you feel you may be prone to it.
This is a very educational and informative talk which I am sure will be very relatable to many listeners.
In this podcast we will answer such things as:
How do you know if you are addicted to exercise?
Is this unhealthy and why?
What is clinically happening to us?
What can you do to help prevent exercise addiction?
Josie's Website: https://performanceinmind.co.uk/
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