Welcome to Here for the Health of It! In this episode, join hosts Dr. Tom and Dr. Randy as they delve into the fascinating world of physical therapy and strength training with the incredibly knowledgeable Dr. Jay Salerno.
Dr. Jay Salerno is a highly accomplished physical therapist and certified strength and conditioning specialist. With a strong educational background, he attended Boston College High School in Massachusetts before pursuing his undergraduate degree in Exercise Science from the prestigious University of South Carolina in 2016. His thirst for knowledge led him to further his studies at USC, where he obtained his Doctor of Physical Therapy degree in 2019.
A true Gamecock fan, Jay's passion for sports and helping athletes reach their peak performance knows no bounds. Over the years, he has worked with athletes at various levels, ranging from high school and college to the professional realm. But it's not just the pros he focuses on; Jay is equally dedicated to assisting the weekend warrior in their optimal health and fitness journey. Being an active participant himself, he understands the challenges and aspirations of those who love recreational sports, triathlons, and road races.
Jay's primary goal is to alleviate pain and help individuals regain their ability to engage in the activities they love. His expertise and experience make him a trusted guide in the realm of physical therapy and strength training. Whether you're an athlete or someone looking to lead a more active lifestyle, this episode is filled with valuable insights and practical tips to get you on the path to success.
When he's not working, Jay enjoys spending quality time with his wife, Meghan. You'll often find him cheering on his favorite football team, indulging in some quality fishing at Lake Murray and Columbia's rivers, or simply relaxing with his two pitbull rescues, Ellie and Pocky.
Tune in to this enlightening conversation as Dr. Tom, Dr. Randy, and Dr. Jay Salerno explore the world of physical therapy, strength training, and the joys of an active lifestyle. Don't miss out on this opportunity to gain expert knowledge and inspiration to take your fitness journey to new heights!
Subscribe to Here for the Health of It to catch more engaging conversations and expert insights. Remember to hit the notification bell to stay updated on our latest episodes.
