In Episode 41 of the Chasing Discomfort Podcast we sit down with one of the heavyweights from the health and fitness space Mr Arron Lyons. Arron is a qualified PT, nutrition coach and has competed in multiple disciplines. From Body Building, to Muai Thai Boxing, to Ultra Marathons, to Hyrox and now competing in CrossFit.
Hear how Arron went from not being able to walk to running his first ever ultramarathon 6 months later.
We also discuss Arron's thoughts on how to build a super human athlete. And the number 1 thing that he see's people doing wrong with their diet.
This is a banger, ENJOY!
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