Have you ever found your self effortless flowing through a workout, run or work project? If that's a yes you've probably already experienced being in flow state or what other people refer to as being in the zone. If that's a no, then jump on in.
In this episode we sit down with Wilson Meloncelli, an expert in Flow State who explains the hows and whys of Flow State and what you can do to "tune your instrument" to be the most productive & efficient version of you.
Check out our guest @cwilsonmeloncelli on Instagram or visit wilsonmeloncelli.com
Check out your host @IamChasingDiscomfort on Instagram
