Rich is a legit coach, a coach who's passionate and wants the very best for his athletes. Rich has skin in the game, after a career is British Moto GP racing he found crossfit and 16 years later he's now formed Black Swan Training. As well as being an atheltic weapon him self he knows how to coach people to get the best out of them. In this episode we talk how to get fit and strong. How you should cycle your years training, how to build on limitations, how develop your atheltic potential and how to recover.
