Nutrition can be such a dogma these days, eat this, don't eat that, track your marco's, eat intuitively, weigh your food, take this supplement, eat meat don't eat meat! We get it and fortunately for me I come across the Vertical diet (which is more a lifestyle than a diet) around 2016 and it blew me away the level of detail that had gone into making sure you are feeding your body all of its micronutrient requirement, as well as hitting the most bioavailable and more importantly least harmful macronutrients for your body to absorb and digest. Backed by numerous credible studies, the diet was founded by Stan Efferding, the Worlds Strongest IFBB Pro and coach to some of the worlds top athletes. We take a dive into all the great things The Vertical Diet has to offer with Matt MacDonald official certified Vertical Diet & Nutrition coach.
