In this video I will talk about the Why We Sleep: Unlocking the Power of Sleep and Dreams book by Matthew Walker.
This books was about why sleeping 8 hours a day is important and why we even sleep? Is it healthy to sleep less to work more? It talks about why we want to sleep at certain times and what are the health implications of sleep deprivation.
Links mentioned in the video:
About the science in the book: https://guzey.com/books/why-we-sleep/
12 tips to improve your sleep: https://magazine.medlineplus.gov/pdf/MLP_Summer2012web.pdf page 22
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