Hey Harvesters!!
Thank you for showing up for showing up for yourselves once again as we peel back those layers to reveal our highest and authentic selves. On today's episode, I'll share my story as to why I decided to begin therapy. It's ok to seek outside resources when you begin to feel that things are getting more out of control than what we can handle. Get comfortable with the idea that therapy is ok and you're not alone in this journey. Tune in!!
*DISCLAIMER* So I tried to edit the episode and it would not let me be great for some reason. The episode is still good nonetheless lmao!
MENTAL HEALTH RESOURCES:
Therapyforblackgirls.com
Therapyforblackboys.com
https://www.mindandlife.org/events/
WOD: Therapy-treatment intended to relieve or heal a disorder; treatment of mental or psychological disorders by psychological means.
AOTD: It's ok to feel something other than happiness...and even better to process your emotions with a Licensed Therapist.
