Welcome Back Harvesters!!
We're back with episode 53 and we're discussing Shadow Work and Your Inner Child. We discussed Inner Child Healing in episode 13 and I recognized how important it was when I began to tap more into my own journey.
Shadow work and inner child healing allows us to heal the child that still lives inside of us. The part of us that still carries the wounds created by painful experiences, trauma, moments of disconnections. In this episode, I get into my own journey with shadow work and inner child healing, as well as discussing how to validate your inner child while doing the work.
Show yourself compassion during this time because you're doing the best you can do.
Happy Harvesting!!
Journal prompt:
Write an apology letter to yourself. Doesn't matter the age
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