In this Episode of The Finest Hour Podcast, JC explains why you can't run off of motivation, and why for the long term health of your goals, establishing routines and habits are the key to success. He also touches on key phrases like "discipline > mood, Stack your wins, moderation > excess," and more!
As a takeaway, JC is giving away a free PDF on how to lose 7-10 lbs in 30 days! ( to help you build your habits) All you have to do is send him the word
"SAUCE"
In a DM to his @jcofthefinest instagram account, or email JDC@jcofthefinest.com
If you enjoyed this episode, please leave a 5-star rating/review, and share it with a friend on social media!
Check out direct.me/jcofthefinest To Apply to The Fitness by JC Program, Shop Merch, Watch Client Testimonials, and all things social media!
