episode 19 - Stop Opening The Fridge. In This episode we break down the Phrase "Stop Opening The Fridge! "
So many times we open the fridge expecting to find something magically appear, only to be let down by not finding it. This same action can be applied with our goals. Why do we perform the same action, expecting a different result? Why do we keep doing something, knowing we're avoiding that one thing that will yield our result? I break this down in the episode.
I also touch on the literal example of this phrase, and not opening that refrigerator door. As a health and fitness coach, I know first hand that we can struggle to ignore those cravings, and often give in more times than we would like. I break down how to get around that, and use the closed refrigerator door as an accountability tool, amongst other things.
Check the highlights if you want to skim through!
1:09 Stop opening the fridge
1:48 Opening the fridge and our goals
2:43 Discomfort zone vs comfort zone
4:15 Failure and Adjustment
6:05 Diet and the Fridge
6:33 The warning light in the fridge
7:30 Short vs Long Term
9:00 Accountability
9:30 Taking Action
10:15 Mistakes, A Clean slate, and deciding
11:50 Invitation vs Limitation
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