In this episode of The Finest Hour Podcast I am speaking about the hot button topic of “covid-19” and how it’s affected gym life, and forced workouts to be done at home.
I’ll dive into how if you’re a gym person, that you must pivot, and continue your fitness routine at home with weights/body weight, and if you’re already an at home fitness pro, I also touch on additional ways to spice up your workouts by being resourceful and using household items to add difficulty.
Per the usual, I also delve into your mindset, and importance of routine when it comes to home workouts and maximizing your progress.
All in all, a great episode to listen to if staying healthy, or becoming healthier are your goals! And quite frankly, they should be!
If you enjoy the episode, please leave a 5-star rating, and review to help the podcast grow!
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