In this episode I would like to share with you my experience with Fitness, and my journey to embracing a healthier lifestyle, and living with purpose to help others to walk the same walk, and find success in their lives. I cover my struggle with
- poor eating habits
- inconsistency/ not being accountable
- gaining 35 lbs
- feeling alone and how I couldn't help myself lose weight due to lack of knowledge
I speak about how my weight gain effected my
- modeling and acting career
- confidence
- energy level/focus
and the moment I decided to change my life, and hire a coach to help me do it. When I hired my Coach and Trainer (@Fitgaugereed on Instagram) he taught me how to..
- learn proper nutrition
- learn how to train, which days, and what body part
- Eliminate my doubts, and fears
- Hold myself accountable
- Become my BEST SELF
I also touch on the importance of a coach, and how they can help you transform your life, and become a high performer, and goal achiever!
