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Today we will discuss the art of finding balance and joy with our first guest: Shira Nelson.

Shira Nelson is teacher turned fitness coach, business coach, a wife and Mom of 2.  She recently made a big  life change and returned to her roots; directing the literacy program at an elementary school.  She loves her family, teaching kids to read, and the Gator chomp.  

Join us as we hear how she has navigates life changes while maintaining a joyful balance!

If you would like to connect with Shira, she can be reached via email at info@shiranelson.com.

If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com

You can keep up to date with the podcast happenings and each of your hosts on social media at the links below:

Follow Alison at Facebook or Instagram. You can check out her Free Life on a Budget Facebook Group or see her product suite on her website.

Follow Kelsey at Facebook or Instagram. You can check our her Free Zyia Active Wear Facebook Group or see her product suite on her website.

Follow Melissa at Facebook or Instagram. You can check our her Free StrongMom RunClub Facebook Group or see her product suite on her website.