This episode we will answer your questions! We have polled the Unstressed Mama Facebook Group and have 3 questions we are going to answer today. We will keep the remaining questions for future episodes so keep them coming! And if we don't have the answers, we will search for an expert in the field to come on the show.
I think these are going to be my favorite episodes and we're planning to these frequently!
The three questions are:
1. I started running last year. (I have a long and kind of funny relationship with running. It's not my favorite.)So I have a question for both Melissa and Kelsey.I started having pain in my heel. I self diagnosed through Google. It seemed it might be plantar fasciitis. But I truly have no idea. This is the first time it's ever happened.Should IA) see a doctorB) see a PTC) get new shoesD) other
2. I just received the powerful mom project (you can get Melissa's Kettlebell program here) for Christmas, what's different about kettle bells, and what are the pros and cons of using the kettle bell vx. dumbbells. On a side note, my daughter is looking for a kettlebell - they're virtually all sold out all over town - she saw the one I bought and thought it would probably be a simple and effective work out for her that she can do it home - all on her own without my prompting - so that's exciting. (We actually talked about several modalities, and you can get the Brute Force sandbags Kelsey mentioned here <--Kelsey's affiliate link)
3. What's the best way to save for a family vacation on a tight budget?
If you have questions you want us to answer, about the answers we gave here ,or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com
You can keep up to date with the podcast happenings and each of your hosts on social media at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free Life on a Budget Facebook Group or see her product suite on her website.
Follow Kelsey at Facebook or Instagram. You can check our her Free Zyia Active Wear Facebook Group or see her product suite on her website.
Follow Melissa at Facebook or Instagram. You can check our her Free StrongMom RunClub Facebook Group or see her product suite on her website.
