Alison, Kelsey and Melissa each share a bit about their running history, where they are now, and whether you should pick up running to help you relieve stress or will it cause you more stress?? And it's good to listen to if you only run when zombies are chasing you too 😉
Melissa has a free run club: StrongMom RunClub for moms who just want to run! This is a group for all levels, where there are monthly challenges, weekly goal setting and virtual meet ups!
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at unstressedmama@gmail.com
You can keep up to date with the podcast happenings and each of your hosts on social media at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free Life on a Budget Facebook Group or see her product suite on her website.
Follow Kelsey at Facebook or Instagram. You can check our her Free Zyia Active Wear Facebook Group or see her product suite on her website.
Follow Melissa at Facebook or Instagram. You can check our her Free StrongMom RunClub Facebook Group or see her product suite on her website.
