As we revisit our grounding episode with Dawn Heywood, our deep dive into each of the chakras starts now! On the previous episode, Dawn gave us an overview of the 7 chakras, or energy centers. We will start off with a grounding meditation as an introduction to the root chakra.
Have you ever craved walking barefoot through the grass? The sense of your bare feet on the earthen ground is re-connecting you to the earth. Makes you feel kinda like a kid again right??
And speaking of kids, they seem to gravitate toward these innate needs that, as adults, we tend to push those needs aside.
This is all just a tidbit of the value of information that Dawn shares with us today. Kelsey and Alison both were able to relate the message into their own areas of expertise, which just goes to show that aligning our energy centers can help in all facets of life!
And the best place to start is the base, at the root. And as Dawn says: “You practice yoga every day you just don’t realize it.”
So tune in and see where you already do yoga and how you can turn that into an intentional practice.
Dawn Heywood is a 200 hour registered yoga teacher with Yoga Alliance. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to take time for themselves, slowing down and cultivating a practice that turns the attention inward.
You can connect with Dawn on Facebook, Instagram or her website, which is where you can also sign up for her online yoga classes.
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com
Keep up to date with podcast happenings and each of your hosts at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website.
Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website.
Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.
