This episode is actually not just about breaking hearts, but it is all about the 4th chakra: the Heart. Your heartburn, neck and shoulder pain, and challenge to deeply connect with others could all mean that your heart chakra needs some work. And one of the best things you can do... breathwork (as has been a theme) as well as journaling. Dawn Heywood, our resident chakra expert will go into more detail so listen in!
Alison mentions a post about staring at a rose... if you're interested in that, you can check it out here!
Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to take time for themselves, slowing down and cultivating a practice that turns the attention inward. You can connect with Dawn at her website: www.dawnheywood.com, Facebook, or Instagram.
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com
Keep up to date with podcast happenings and each of your hosts at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website.
Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website.
Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.
