Alison & Melissa wrap up season 2 which was all about the chakras. They each give the tool from Dawn that they have used most, and which one they would still like to include in their lives!
They also gave a quick summary of how 2022 has started out for each of them, spoiler, it hasn't been all sunshine and rainbows, but they're still shining through!
As a reminder, Dawn Heywood is a 300 hour certified yoga teacher with My Vinyasa Practice. With training in LifePower Yoga and its roots in Ashtanga yoga, she offers a practice that balances movement with breath. Dawn’s passion is to teach her students to take time for themselves, slowing down and cultivating a practice that turns the attention inward. You can connect with Dawn at her website: www.dawnheywood.com, Facebook, or Instagram
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com
Keep up to date with podcast happenings and each of your hosts at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website.
Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website.
Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.
