What a fantastic interview Elizabeth Harris, an Intuitive Eating RD. Melissa has worked with her for nearly a year through her Thrive Tribe group coaching and continued working with her as a member of her Non-Diet Collective. From Melissa: "My entire perspective on my body, what I eat and how I feel have changed, for the better, exponentially since working with Elizabeth"
While we did talk about Intuitive Eating (IE), we spent a lot of time talking about the mindset that goes along with IE and making the transition from dieting to living a non-dieting lifestyle! Listen in if you are ready to stop the yo-yo diet culture!
Listen in to hear what Elizabeth has to share, and of course, we recommend you follow her on Instagram. She has also provided a few links for you:
You will be surprised with what her first recommendations to get started are!
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com
Keep up to date with podcast happenings and each of your hosts at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website.
Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website.
Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.
