Join us with postnatal fitness specialist Tanya Schwamberger as she shares her methodical plan to return to movement, including those first weeks after baby number 3!
Tanya Schwamberger is a former Physical Education teacher, turned stay at home mom, turned postnatal fitness specialist and a side of yoga. Her passion is teaching women about their core and pelvic floor through education, exercise, and yoga.
You can get Tanya's free resource on diastasis recti (DR). Use this resource to understand diastsis recti, learn how to check a DR, and beginner exercises to get started!
Follow Tanya's amazing reels on Instagram @tanya.schwamberger and check out her website www.tanyaschwamberger.com
If you have questions about this topic, or suggestions for future topics, you can reach us through our Facebook Group, Instagram, or email at hello@unstressedmama.com
Keep up to date with podcast happenings and each of your hosts at the links below:
Follow Alison at Facebook or Instagram. You can check out her Free Alison - The Oddball Copywriter Facebook Group or see her product suite on her website.
Follow Kelsey at Facebook or Instagram. You can check out her Free Zyia Active Wear Facebook Group or see her product suite on her website.
Follow Melissa at Facebook or Instagram. You can check out her Free StrongMom RunClub Facebook Group or see her product suite on her website.
