In this episode Coach Jordan is joined by Coach Eric of The Mind Body Spirit Academy to go over the 6 things to focus on to get leaner: build muscle and lose fat.
I hope you enjoy this episode. Please leave a review and if you want to connect with either Coach Jordan or Coach Eric you can find them both in The Mind Body Spirit Community Facebook Group: "Fat Loss In Half The Time."
You can also follow Coach Jordan on Instagram @coachjordanriding and Coach Eric @ec_balance
