In this episode, I talk about ways in which we, as coaches and athletes, can avoid burnout in our everyday lives, and in cheerleading. I share resources that you can use to begin practicing these strategies, and hopefully, avoid burnout.
RESOURCES:
How to Bounce Back from Burnout in 3 Simple Steps - Allan Ting
How to Avoid Burnout - Brendon Burchard
Five strategies to prevent athlete burnout.
How Can you Support this Podcast?
ASK ME ANYTHING!
I'll respond to your voice message in the next episode!
https://anchor.fm/marley-sievers/message
If you’re wondering how you can support me and my podcast, you can start by:
SUBSCRIBING to it! Sign up for my newsletter to get notifications when new episodes are posted.
Newsletter - https://forms.gle/wbqJ5ai7jH9QsPoh7
Checking out my website and other social media platforms!
Website - Marley Sievers https://marleysievers.com/
Facebook - The Life of a Cheerleading Coach https://www.facebook.com/The-Life-of-a-Cheerleading-Coach-105328091295727
Instagram - @thelifeofacheerleadingcoach https://www.instagram.com/thelifeofacheerleadingcoach/
Make a small contribution to keep this podcast up and running!
Anchor - Listener Support https://anchor.fm/marley-sievers/support
