In this episode, I talk about the importance of self care, setting boundaries, and meditation. Whether or not you're new to coaching, or a seasoned professional, this episode is for you. I share a few ideas and tips on how I decompress after a long day of cheer as well as reference Holly Schaffner and her presentation on Mental Conditioning for Athletes through Varsity University.
For more information check out the following -
My favorite guided meditations:
Aaron Doughty - The Most Powerful Meditation for Trusting the Universe and Letting Go of the Outcome
My favorite apps:
Motivation
I am
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