We have talked about how important self-love/self-care is, but what you may not know is that many people feel guilty about taking care of themselves, especially when they have other family obligations. In this episode, Kasy and I talk about self-care/self-love; we talk about our personal feelings and our self-care practices. We talk about ways to love and care for yourself without feeling guilty, along with practical tips and ways to take action for your self-care.
