Benj and I sit down and talk about exercise, and more specifically, strength training. We mention how you should find a form of exercise you enjoy and that exercise should be looked on as a positive not as punishment because you ate something unhealthy. We dive into why we believe strength training is the best form of exercise and why you should be doing it!
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Instagram: @craigoryrichards & @coachcure
Email: craigrichardspt@gmail.com & coachbencure@gmail.com
