Holiday season is upon us! Life gets hectic and often we take steps back in our health and fitness journey. In this episode we go over tips on how you can make progress during this chaotic time of year.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA
Instagram: @craigrichardspt
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness
