Hate doing cardio? We breakdown the benefits of it, how much cardio you should be doing, and its' relationship to fat loss.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Youtube: https://www.youtube.com/channel/UCMHUjZIJTEBIlo7xO02mNWA
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Instagram: @craigrichardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness
