Is tracking food necessary for you to achieve your goals? We discuss the pros and cons of tracking and how to find success if you don't track.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Instagram: @craigrichardspt
LinkedIn: https://www.linkedin.com/in/craig-richardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Instagram: @coachcure
TikTok: @curefitness
