We answer your questions about weighing food raw or cooked, feet placement on a leg press, how much protein should you eat at each meal, and what are the best exercises to build your glutes?
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Proven Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Instagram: @craigrichardspt
LinkedIn: https://www.linkedin.com/in/craig-richardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness
