Why weigh yourself every day, alcohol and working out, are deload weeks necessary, and what exercises can help with low back pain?
All of these answered on the latest episode!
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Instagram: @craigrichardspt
LinkedIn: https://www.linkedin.com/in/craig-richardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness
