Topics for this weeks Mini Cut Monday: tips for increasing your protein, how to improve your grip strength, thoughts on ice baths/cold plunge, and what is calorie borrowing.
Craig Richards
Website: https://www.craigrichardspersonaltraining.com/
Protein Ebook: https://www.craigrichardspersonaltraining.com/provenprotein
Instagram: @craigrichardspt
LinkedIn: https://www.linkedin.com/in/craig-richardspt
Ben Cure
Website: https://www.curefitnesstraining.com/
Calorie Calculator: https://www.curefitnesstraining.com/resources
Instagram: @coachcure
TikTok: @curefitness
